Cardio Tennis/Coach Narguess/Wednesday (Advanced Beginner/Intermediate class, 7:30-8:30 am)

This cardio tennis session will be taught by coach Narguess Moasser.  

Our cardio classes provide fun and casual group exercise for all ages, ability and fitness levels. Our sessions bring together a variety of cardio workouts, tennis drills, and games. A typical class involves a warm up featuring dynamic movement, catching/tossing skills and light hitting, followed by a variety of games and a cool down. Coach Narguess will also provide light coaching (strokes and footwork). 

About Narguess: Narguess has been playing tennis since age six while growing up in Connecticut and played for New Canaan High School as a teen. She rekindled her love for tennis after moving to DC ten years ago and plays in local neighborhood teams and leagues. She also attends classes at Rock Creek Park and Haines Point tennis centers. A Capital Tennis Association Mixed Doubles Champion, she enjoys helping players develop their overall tennis skills and routine with a focus on serves, baseline rallies, and match play. She loves all aspects of the game as a student, teacher, player, and observer.