Cardio Tennis/Coach Narguess (Tuesday/Advanced Beginner, 8-9 am)

This cardio tennis session will be taught by coach Narguess Moassar.  

 Our cardio classes provide fun and casual group exercise for all ages, ability and fitness levels. Our sessions bring together a variety of cardio workouts, tennis drills, and games. A typical class involves a warm up featuring dynamic movement, catching/tossing skills and light hitting, followed by a variety of games and a cool down. Coach Narguess will also provide light coaching (strokes and footwork). 

About Narguess: Narguess has been playing tennis since age six while growing up in Connecticut, played junior and varsity girls tennis for New Canaan High School, and was a USTA junior member as a teen. She rekindled her love for tennis after moving to DC ten years ago and has played on local courts and leagues. In addition to teaching for LTA, Narguess coaches the girls’ varsity tennis at Field School in NW Washington, DC. She is a USTA Mid-Atlantic member, USTA Safe Play-certified, Red Cross-certified and has a Level 1 tennis coaching certification from PTR. She is also the 2021 Capital Tennis Association Capital Classic mixed doubles champion. Narguess enjoys helping players develop their overall tennis skills and routine with a focus on serves, baseline rallies, volley drills, and match play. She loves all aspects of the game as a student, teacher, player and observer.